Get fit to stay healthy?

Lymphocytes shrink to stay fit

In response to an infection, proinfl ammatory cytokines stimulate lymphocytes to take up nutrients so that they can proliferate and mount an immune response. Once the infection is cleared, however, cytokine levels decline and the lymphocytes’ nutrient supply is abruptly cut off. Most of the cells quickly die by apoptosis, but a small fraction survive and differentiate into longlived memory cell...

Most people can stay fit and healthy into old age

Bruno Vellas tells Fiona Fleck why governments must act now to help older people stay fit and healthy.

Get sober; stay sober.

In the decades since alcoholism became widely recognized as a disease (Jellinek, 1960), evidence for alcohol-induced physical damage has accumulated both in quantity and in detail. Prominent amongst the affected organ systems at-risk is the brain, which responds to alcohol in a variety of ways. Free radicals formed during metabolism of alcohol damage the brain. Acetaldehyde, which is generated ...

Stay Professionally Fit, Always

‘Get Healthy, Stay Healthy’: protocol for evaluation of a lifestyle intervention delivered by text-message following the Get Healthy Information and Coaching Service®

BACKGROUND Behavioural lifestyle interventions can be effective at promoting initial weight loss and supporting physical activity and dietary behaviour change, however maintaining improvements in these outcomes is often more difficult to achieve. Extending intervention contact to reinforce learnt behavioural skills has been shown to improve maintenance of behaviour change and weight loss. This ...